Honey Sauced Chicken
3/4 pound chicken (of your choice)
1/2 tsp. salt --> didn't use b/c everything else already has a lot of salt...
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce --> used teriyaki sauce instead b/c I don't like soy sauce... b/c of the salt... haha
1/8 cup chopped onion (or 1/16 cup onion flakes) --> didn't actually use b/c I don't like onions... not b/c of the salt =]
1/8 cup ketchup
1 Tbs. vegetable oil
1 clove garlic, minced
1/4 tsp. red pepper flakes
To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt (also didn't add this...) and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes. (serves 2)